Every time you lengthen a muscle, you have a chance to lengthen your vision; but are you only stretching one and neglecting the other? On December 11, National Stretching Day invites you to reach beyond your toes and stretch into a bigger, braver version of yourself. The tightest places in your life may not be in your hips or shoulders; they may be in your thinking. This is your invitation to stop living cramped inside a life that no longer serves who you want to become.

This Earth Month consider embracing the joy of movement, reconnecting with nature, and living your best life renewed.

What a beautiful Summer 2023 has been thus far, take time to enjoy this season, while it is still here. Be sure to take a stroll in...