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THE NURTURE EXPERIENCE 

​NWM A.K.A Nurture What Matters provides a safe sacred space rooted in positive psychology, behavior change, and inclusivity for those (individuals, groups, and organizations) who want to get clear on their vision so that they can take the actions needed to attain their desired results. Excuses, blaming, focusing on insignificant things, and procrastination are not productive and are a complete waste of so much time; time that no one has nor can get back because the clock of life is always ticking ahead. So, with that said, isn't it time to stop doing what you have always been doing and start investing in moving yourself forward? Progress is in order. A new direction may feel challenging and scary at first, but no one said that change is comfortable nor easy. Let us help you navigate and get from where you are today to where you want to be tomorrow. We are stern, yet promise to provide the nurturing, professionalism, and accountability you need to help you align your health & wellness, life (personal and professional development), and/or small business goals. Therefore, you must commit to do the work to witness the transformation you may not have yet deemed possible.

 

Are you truly ready to Nurture What Matters Most to You Now? If Yes, Click The Learn More Button Below.

 

 

 

 

Transformation Begins & Ends with You!

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Nurture Your Health & Wellness Coaching

We work with corporations and individual clients via online & in-person, workshops, webinars, courses, lunch & learns, and we do so in groups and 1:1 coaching in the areas of:

  • ·        Behavior Change/Intrinsic Values

  • ·        Breath work

  • ·        Burn Out

  • ·        Cleansing

  • ·        Detoxing

  • ·        Diabetes

  • ·        Disease Prevention

  • ·        Exercise

  • ·        Healthy Habits 

  • ·        Hypertension​

  • ·        Mental Health Awareness

  • ·        Metabolic Syndrome

  • ·        Mindset/Mindfulness

  • ·        Nutrition/Healthy Eating

  • ·        PMS/Perimenopause & Menopause

  • ·        Pre-Diabetes

  • ·        Self- Care

  • ·        Sleep Management

  • ·        Strength Training

  • ·        Stress Management

  • ·        Trigger Awareness

  • ·        Weight Loss/Fitness/PT

  • ·        Wholesome Eating

Psychotherapy

Nurture Your Life Coaching

We believe that everyone has the potential to overcome any obstacle and achieve their goals, whether it be in their personal or professional life. We help our clients take accountability for their actions and help them develop a mindset that allows them to embrace challenges and find solutions to problems in the following areas: 

  • ·       Building Resilience

  • ·       Building Self Awareness

  • ·       Communication Skills

  • ·       Confidence Building

  • ·       Conflict Resolution

  • ·       Critical Thinking

  • ·       Eco Anxiety

  • ·       Emotional Intelligence

  • ·       Finding Purpose

  • ·       Getting Unstuck

  • ·       Goal Setting

  • ·       Healthy Habits

  • ·       Intention Setting

  • ·       Interpersonal Relationships

  • ·       Loneliness

  • ·       Manifestation & Visualization

  • ·       Mindset Shifting 

  • ·       Performance Improvement

  • ·       Procrastination

  • ·       Problem Solving

  • ·       Relaxing, Releasing, Reviving

  • ·       Self-Limiting Beliefs

  • ·       Sleep Resolution

  • ·       Stress Management

  • ·       Time Management/Productivity

  • ·       Triggers

  • ·       Work & Life Balance

Nurture Your Start-up or Small Business Coaching & Consulting

We are seasoned professionals who have worked in big corporate in an array of areas on and off-line and hold various degrees including advanced ones like MBA's & MS's. Our combination of being conscious, streets, books, and brain smart makes us good at what we do. We help people who are interested in or are thinking of starting a business explore their ideas and options. We also work with small businesses or (entrepreneurs) primarily in the CPG, retail, and coaching /consulting industries move forward strategically with solid action plans that consist of no fluff so that they can grow and meet their goals.

  • ·       Brainstorming/Sounding Board

  • ·       Branding

  • ·       Business Audits

  • ·       Delegation Management

  • ·       Directional/Pathway Change

  • ·       Hard Skills vs. Soft Skills

  • ·       Identifying SWOT Analysis

  • ·       Locating Clients

  • ·       Negotiating

  • ·       Nurture & Challenge Status Quo 

  • ·       Personal Mastery

  • ·       Set Specific Growth Goals

  • ·       Strategic Planning

  • ·       Starting a Business

  • ·       Systematic Thinking (Big Picture)

  • ·       Transform Wantrepreneurs to

               Entrepreneurs

Business meeting
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