Healthy Weight Week is an awareness campaign as well as a wake-up call. Since 1994, this annual observance during January 18 to 24 has challenged people to view healthy living as a lifestyle, not a temporary diet. Your weight isn't just a number. It's the barrier standing between you and everything you're meant to become. Stop making the same empty promises. Stop carrying the same weight physically and emotionally. This week stop procrastinating and start living intentionally

Show your heart some love and appreciation this February! Learn a thing or two to help you protect the organ that keeps you ALIVE!

January is National Oatmeal Month. We have compiled a list of 5 benefits of Oatmeal that will improve your health in any season.