This World Values Day I would like to ask you two important, yet intentionally strategic questions: What do you truly value, and are you living those values authentically? When you nurture what matters most and honor your deepest convictions, you transform not just your own life but ripple positive change into your community and future generations. Your values are the compass guiding you toward the world you want to create. This is your invitation to step into your true power

You can’t continue to pour from an empty cup. It is time for you to fill your cup first. This Wellness Month, remember that self-care isn’t selfish; it’s essential. Take a moment to explore 7 simple, yet practical strategies to help you recharge, refocus, and nurture your well-being. Prioritizing yourself allows you to show up as the best version of yourself in all that you do and for all that you wish to serve.

Today, International Self-Care Day, is your reminder that you've been abandoning the one person who will be with you until your final breath yourself. The harsh truth? No one else will prioritize your peace, protect your energy, or fight for your well-being. That power and that responsibility is entirely yours. Use it before it's too late.

In a month of heavy emotions, if you need help reach out to us or if serious call or text 988 to connect with a counselor 24/7.

Turning self-esteem into self-acceptance is not always easy but it is doable when you try. Try these 8 ways to Boost Your Self-Esteem Today!