Have you been characterized as obese? If so, it's time to make some lifestyle changes; like losing weight which is easier than you think.

Embrace your resilience, ignite your inner strength, and reclaim the holiday magic that lives within you; you are magnificently unbreakable.

May is Mental Health Awareness Month and we just want to check in by asking you some simple questions: How are you doing and feeling today?

Life is about breathing easy and calm. Be conscious of this and cherish every moment as the gift that it is.