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Take the guess work out of meal planning and recipe building for the day or the week with this Heart Healthy Flavorful Meals e-book.  This book is ideal for you if you need some inspiration, appreciate a little meat, but want to cut down on it for what ever reason and/or add a little more vegetables into your diet.


*All recipes are under 2,000 calories and 2,000mg sodium daily. 



What's included:

  • Shopping List
  • Nutrition Facts,
  • Serving Size,
  • Colorful Images,
  • Detailed Recipes Instructions
  • Time it takes to make each meal.
  • # of ingredients in each meal
  • Breakfast, Snack, Lunch, Dinner & Dessert Recipes

Heart Healthy Flavorful Meals -Flex


Enclosed in this recipe book are: (nutrition facts, serving size info.,  approximate times, ingredients for each recipe and glossy photos of each meal).

  • Flexitarian Recipe Book
  • An array of meals for every type of eater, use your imagination get creative and get healthy while having fun.
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