When you're not okay, the last thing you need is another demanding routine. This guide offers 8 gentle, compassionate practices designed to regulate your nervous system, lower stress, and support your heart health without overwhelming you. From simple breathing techniques to nourishing rituals, these practices meet you exactly where you are and help you heal at your own pace. Use it, return to it, and remember that healing doesn't have to be hard; it just has to be honest.