Get ready to transform your health with nature's most perfect gift; the incredible avocado! This extraordinary fruit isn't just delicious; it's a powerhouse of nutrition that could revolutionize your well-being. Imagine having more energy, a sharper mind, and a healthier heart, all from one remarkable delicious superfood.
The science is crystal clear; avocados are packed with heart-protecting unsaturated fats that work tirelessly to lower your cholesterol and fortify your cardiovascular system. But that's just the beginning of their amazing benefits. Groundbreaking research has revealed that avocados are true brain food, helping to preserve and enhance your cognitive function as you age. Every bite delivers a powerful cocktail of essential nutrients. Avocados are packed with Vitamins K, C, E, and B6, working in harmony to keep your mind sharp and focused.
Think you'll still battle afternoon hunger pangs? Think again! With a whopping 10+ grams of fiber per fruit, avocados are your secret weapon against overeating. They keep you feeling satisfied and energized while helping your digestive system run like a well-oiled machine.
The versatility of avocados will revolutionize your kitchen. Spread it like butter on crusty bread, blend it into silky smooth smoothies, or whip up the most luxurious guacamole you've ever tasted. Create vibrant salads bursting with flavor; simply add a splash of citrus and a sprinkle of hemp seeds for a meal that's both satisfying and super nutritious.
Ready to elevate your snacking game? Ditch those processed chips and discover the joy of pairing your avocado creations with fresh, crisp vegetables. Imagine the satisfying crunch of celery, cucumber, and carrots dipped in creamy avocado goodness; this healthy combination nourishes your body instead of weighing it down.
The time for transformation is now! Don't settle for ordinary snacks when you can embrace the extraordinary power of avocados. The benefits of avocados are endless and superb. Whether you are blending, spreading, dipping, or creating your very own culinary masterpiece, this versatile superfood is your ticket to optimal health and vitality. Join the avocado revolution; your body and mind will thank you for it!
Delicious & Nutritious Recipes
Looking to eat healthier in the New Year? Nurture Your Health with one of our recipe books or guides that offer low-sodium, calories, and cholesterol meal ideas. We highly recommend our Salads & Thingz Guide; you will be highly delighted. It is everything you need to start yourself on a healthy living journey. We also design personal recipes and meal plans. Don't just read our work; put our suggestions into action so that you can see results.
The Ultimate Guacamole Recipe

Preparation Time: 10 -15 minutes or less.
Serving Size (6+)
(4) Haas Avocados (Originated from California or Mexico)
(1) Tablespoon of Cayenne Pepper (Yes, Yes!)
(1/2) Cups of Cilantro (We Love Cilantro)
(1/2) Lime to Squeeze and/or Garnish
(1) Tomato (Dice it Up)
(1) Shallot
(1/2) Onion or a teaspoon of onion powder
(1) Garlic Glove or a teaspoon of garlic powder
(1/4) Teaspoon of Ground Cumin
(1/2) Teaspoon Peppercorn Pepper
(1) Jalapeno Pepper or Serrano Peppers (If you can stand the heat) (Optional)
(1) Teaspoon Himalayan Sea Salt (Optional)
Recipe Preparation(s)
Cut the Avocado in half. In a bowl mix up all of the ingredients after chopping. Add in the avocado and mash it all up. We usually use (1) cup of cilantro and some serious peppers for it be potent from the heat. It keeps us happy, healthy and well; but can make for a runny nose while eating, but it is so freaking delicious.
Garnish with a lime.
Enjoy the Benefits of Avocados!
You can also throw all these ingredients into a Blender as we sometimes do when we want to speed things up a bit. Blendtec whips up a good dipping sauce and marinade in under a minute. So, if time is an issue give this option a whirl. You can use any highspeed blender. We just prefer Blendtec because we have had the same unit since 09 and it is stick thriving today. Proof that investing in your health and wellness with a blender that may cost more up front can be beneficial in the long run. (Almost 2 decades old)
Reference:
Scott, T.M.; Rasmussen, H.M.; Chen, O.; Johnson, E.J. Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial. Nutrients 2017, 9, 919. Published: 23 August 2017. Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial Retrieved on November 2nd 2017 from: http://www.mdpi.com/2072-6643/9/9/919
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