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5 Reasons To Add Turmeric To Your Diet


Add turmeric to your diet
Turmeric Power

Turmeric has recently gained significant attention in the Western world, particularly for its potent anti-inflammatory properties and a wide array of medicinal benefits. However, this golden spice is far from a new discovery. Turmeric (Curcuma longa) is an herbaceous perennial plant belonging to the Zingiberaceae family, making it a close relative of ginger. For centuries, turmeric has been a staple in traditional medicine and culinary practices across Asia and India.


While the West may be experiencing a turmeric renaissance, this vibrant spice has been an integral part of Eastern cultures for thousands of years. Its rich history spans centuries of use in Ayurvedic medicine, religious ceremonies, and everyday cooking. The recent surge of interest in the West is merely a rediscovery of this ancient wisdom.


Turmeric's distinctive golden hue has long been utilized as a natural food coloring. If you've ever enjoyed mustard, curry powder, or other golden-tinged foods, you've likely consumed turmeric without realizing it. Its subtle earthy flavor and vivid color have made it a popular ingredient in various cuisines worldwide.


The health benefits of turmeric are numerous and well-documented. Its active compound, curcumin, has been shown to possess powerful anti-inflammatory and antioxidant properties. Research suggests that turmeric may help in managing many conditions that people suffer from daily without any relief.


5 Health Benefits of Turmeric and why you need to add it to your diet:

  1. It is an anti-inflammatory: Yes, turmeric is a natural anti-inflammatory without all of the side effects of a drugs that have the potential to destroy your liver. You can consume it any way listed above to aid in relieving the parts of your body that are inflamed and in continuous pain.

  2. It helps to rid the body of the common cold: Feeling a little under the weather, try some turmeric tea or soup. It may not taste the greatest, but because of its potent medicinal properties (curcumin) and add some garlic, you will be killing the bacteria that is causing your body to feel weak to fell well in no time; meaning 3 days or less with rest. Always remember to wash your hands when leaving the rest room and before putting anything in your mouth and always cover your mouth when you sneeze and cough and turn away and maybe even hold your breath for a few seconds when someone close to you sneezes or coughs without covering their mouth.

  3. It assists with better digestion and relieves flatulence: Since so many people have indigestion and acid reflux, curcumin the potent medicinal property in turmeric helps to relieve such issues. Bile plays an important role in digestion and absorption of fats and fat-soluble vitamins in the small intestine after gallbladder is stimulated by the curcumin. The curcumin within turmeric helps relieves the gas and toxins from your system.

  4. It is an excellent source of fiber: turmeric does offer up some cleansing effects within the body. You may notice you will be going to the restroom a little more often, it is nothing to be alarmed by, it is your bodies way of getting rid of years of gunk/junk. When you flush the system, you almost always manage to flush some fat out, which may help with losing weight.

  5. It may lower blood sugar levels. Adding turmeric, black pepper and lemon to a liquid drink or curcumin and black pepper to a meal will do wonders in helping the body to absorb the benefits of turmeric while lowering insulin resistance. As a bonus turmeric helps alleviate excess low-density lipoprotein (LDL) from the body too. A healthy LDL is less than 129mg/dL with less than 100mg/dL being best. So using turmeric to improve one's sugar and cholesterol levels is an ideal asset for great health.


Conclusion:

Embrace this golden spice and discover for yourself why turmeric has been revered for centuries in Eastern traditions and is now captivating the attention of health enthusiasts worldwide.


MegaFood The Brand

If you are seeking a great company who produces turmeric products look for MegaFood. They have an entire line of great products such as blood builder, men and women multivitamins, B12, but their Turmeric Strength for Whole Body helps to maintain a healthy inflammation response according to their researchers.

Medical Disclaimer:

Check with your physician before use and especially if you are on blood thinners.

Reference:

Arthritis Foundation (Curcumin for Arthritis)


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