You are not alone. You are not broken. You are a talking, walking, breathing miracle of possibility. Receive and meditate on these words because these are things to be grateful for.
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When you hear the word "Thanksgiving," what comes up in your heart? Does your mind wander to the brave pilgrims who ventured across treacherous seas to a new land, their hearts anxious, yet still filled with hope and uncertainty? Or perhaps you're reminded of the profound gratitude inside you for simply waking to see another day, to breathe another breath, to love for one more day? Now again, I ask you to pause for a moment. Let the word "Thanksgiving" resonate within you. Feel its vibrations in your soul. It's more than a holiday; it's a state of being, a lens through which we can view our entire existence.
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Give Thanks
Consider the people in your life; those who light up your darkest days with a simple smile, those who stand by you when the world seems to turn its back on you, or you are down and out. Are you thankful for them? Have you told them lately how much they mean to you? In the hustle and bustle of our daily lives, we often forget to express our gratitude, letting precious moments slip away like sand through our fingers. Long before Thanksgiving became a national holiday, it was a sacred gathering; a coming together of diverse peoples to worship and give thanks to the Divine for the blessings bestowed upon them. The Indians and Pilgrims, despite their differences, found common ground in gratitude. They understood a fundamental truth: that in giving thanks, we open ourselves to receive even more.
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No More Pity Parties
Today, while some may see Thanksgiving as merely a commercial holiday centered around a big turkey dinner, its true essence remains unchanged. It's about feasting not just on food, but on the spiritual nourishment that comes from a grateful heart. It's about savoring the Word that has brought blessings, grace, and gratitude into our lives. For as surely as the sun rises, when praises ascend, miracles descend, making life sweeter than we could have imagined. If you find yourself caught in a spiral of complaints, irritability, or gossip, stop. Take a deep breath. Redirect your thoughts to what you have, rather than what you lack. If you're tempted to bemoan your situation, step outside, and look around you. You'll likely see someone facing challenges far greater than your own. Some people cannot see, hear, or feel, yet they face each day with courage and determination; believing that something better is on the other side. If you have all your senses intact, isn't that alone worthy of praise? When you encounter someone in distress, offer them the gift of your presence. A simple hello, accompanied by a genuine smile, or a listening ear, can be a lifeline to someone drowning in despair. Share words of encouragement, and if appropriate, offer a hug. These small acts of kindness can ripple out, creating waves of positivity in a world that often feels cold and indifferent. Remember, your situation is never as dire as it may seem at a particular moment. If you're feeling down, resist the urge to isolate yourself. Instead, reach out. Engage with others. In connecting with your fellow humans, you may find the strength to turn your frown upside down. A pity party serves no one, least of all yourself. But living with a spirit of thanksgiving every day, not just in November is the key to unlocking a life of joy and fulfillment.
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Be Genuine and Kind
This Thanksgiving, please permit yourself to do something that nourishes your soul, especially if stress has been weighing you down. Offer heartfelt thanks to those who have supported or blessed you. Your words of gratitude will not only lift their spirits but will also elevate your own. As you navigate this holiday season, remember to be patient with others and yourself. Be kind, not just to those around you, but also to the person staring back at you in the mirror every waking day. Show compassion and love to yourself, for you are worthy of it. You matter. You are a unique and precious being, deserving of all the love and kindness the universe has to offer.
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Conclusion
In conclusion, Thanksgiving is more than a day on the calendar. It's an invitation to live with an open heart, to see the beauty in every moment, and to recognize the interconnectedness of all beings. It's a reminder that in giving thanks, we are not only acknowledging our blessings but multiplying them. So, this Thanksgiving, and everyday hereafter, let gratitude be your guide. Let it infuse your thoughts, your words, and your actions. In doing so, you not only transform your own life but become a beacon of hope and joy for all those around you. In this way, the true spirit of Thanksgiving lives on because it is more than just a day.
Nurture What Matters Gratitude Exercise:
Step 1: Create Your List
Take a moment to write down 10 people and 10 things you are grateful for, whether from 2024 or any time prior. Think of those who uplift you and the blessings that enrich your life.
Step 2: Speak It Out Loud
Once your list is complete, find a quiet space and speak your list out loud. Let each name and item resonate with you. Feel the gratitude fill your heart.
Why This Matters
This powerful exercise cultivates awareness of what truly matters in your life, uplifting your spirit and reinforcing positivity. Remember, every spoken word is a weapon against negativity, and each blessing you recall supercharges your spirit.
Take Action Now!
Grab a pen and paper, and let the gratitude flow! Your journey to a more positive mindset starts today.
Nurture What Matters Shop
Visit the Nurture What Matters Store to pick up inspirational "Thoughtfulls" this holiday season. Each box has 30 different cards on topics such as You Matter, Dream Big, You Got This, You're Amazing, Thanks, etc. Do it for yourself or for someone else. It is time to share gratitude and thanks with all you encounter. Be the change you want to see in this world. Shine Bright!
Nurture What Matters Healthy Thanksgiving Day Menu Ideas!
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HAPPY THANKSGIVING!
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