Healthy Weight Week is an awareness campaign as well as a wake-up call. Since 1994, this annual observance during January 18 to 24 has challenged people to view healthy living as a lifestyle, not a temporary diet. Your weight isn't just a number. It's the barrier standing between you and everything you're meant to become. Stop making the same empty promises. Stop carrying the same weight physically and emotionally. This week stop procrastinating and start living intentionally

Today is National Hydration Day! Summer is upon us and global warming is making it hot. Drinking water to stay well hydrated is imperative.

Living dehydrated hinders digestion, causes constipation, pain, fatigue, memory loss, to name a few. Isn't it time you hydrate properly?

Are you seeking to lower your blood pressure naturally? Consider eliminating fast food and sodium and adding more fresh fruits to your diet.