If you can’t find 15 minutes to govern your own mind, you aren’t a CEO of you, you are draining your own power and running your life on someone else’s agenda; surely not your own.

Your body is the most sophisticated machine you'll ever own, running 24/7 without complaint, until chronic stress pushes it past the breaking point. Just like your car needs regular oil changes to prevent breakdown, your body is desperately screaming for intentional rest, restoration, and the maintenance it deserves to fight disease and thrive. The check engine light has been blinking for too long; it's time to give your body the oil change that could literally save your life