This National Relaxation Day, give yourself the rare gift of permission to pause , no guilt, no explanations needed. In a world that measures worth by hustle, stepping back to simply breathe is a bold act of self-kindness. Embrace this opportunity to slow down, nourish your spirit, and rediscover the simple joy of just being.

May is Mental Health Awareness Month and we just want to check in by asking you some simple questions: How are you doing and feeling today?