If you're reading this while your heart feels heavy, your mind feels scattered, or your body feels exhausted please know that I see you. Your struggle is real, and it matters.

Your body is the most sophisticated machine you'll ever own, running 24/7 without complaint, until chronic stress pushes it past the breaking point. Just like your car needs regular oil changes to prevent breakdown, your body is desperately screaming for intentional rest, restoration, and the maintenance it deserves to fight disease and thrive. The check engine light has been blinking for too long; it's time to give your body the oil change that could literally save your life

If you or someone you know suffers from a mental health condition or some form of trauma it is time to get some help. Call a number listed in this post. Start with 988.